體脂30.6
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50.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.82g | Prot: 86.71g | Carbs: 134.93g.
Breakfast: 芭樂, 里仁 有機五穀粉, 奇異果, 蘋果(去皮), 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 滷蛋, 全聯 黑木耳, 櫛瓜, 杏鲍菇, 紫番薯, 甜椒, 雞胸肉(油炸或煎), 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 糙米飯. Dinner: 炒菠菜, 鮭魚, 糙米飯, 卜蜂 泰式綠咖喱雞, 瓠瓜, 得意的一天 葵花油. Snacks/Other: 乾烤澳洲堅果(加鹽), 奇異果, 木瓜. more...
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Losing 1.4 kg a Week
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Maggiecc37's Weight History
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