kkgoodguy's Journal, 12 May 20

kkgoodguy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2020

73.7 kg Lost so far: 9.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1231 kcal

Fat: 23.75g | Prot: 54.40g | Carbs: 200.72g. Lunch: 나주곰탕, 공기밥, 깍두기, 김치. Dinner: 오뚜기 3분 카레, 깍두기, 현미밥, 김치, 미소된장국. Snacks/Other: 사과 (껍질 제외). more...

1873 kcal

Exercise: Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kkgoodguy's Weight History

View Complete History

kkgoodguy's Journal, 12 May 20

Submit a Comment

kkgoodguy's Weight History