Weigh In record (no journal entry) for 12 May 2020
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56.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 65.77g | Prot: 89.26g | Carbs: 161.26g.
Breakfast: 蓝莓, 白吐司, 特仑苏 纯牛奶, 花生. Lunch: 火腿片（常规，约11％脂肪）, 切达（Cheddar)奶酪, 胡萝卜, 青豆, 玉米粒（冷冻）, 鸡翅膀, 豆腐, 十月稻田 燕麦米, 惠宜 糙米, 藜麦. Dinner: 面包, 煮鸡蛋. Snacks/Other: 哈密瓜. more...
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Losing 4.9 kg a Week
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