pamelajorge's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020
57.5 kg Lost so far: 0.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
1933 kcal Fat: 80.16g | Prot: 81.15g | Carbs: 214.56g.   Breakfast: Fazenda Bela Vista Leite Integral, Nestlé Snow Flakes, Abacates, União Açúcar Demerara . Lunch: Beterraba Cozida, União Açúcar Demerara , Suco de Laranja Natural, Batata Doce Frita, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Baked Potato Molho Quatro Queijos, Camarão Empanado Frito, Sal Marinho, Batata Doce Frita, Elma Chips Batata Palha Tradicional, Bife de Carne de Vaca, Arroz Branco (Cozido), Tomates. Snacks/Other: Bolo de Leite Ninho, Nutella Nutella. more...
Gaining 1.8 kg a Week

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pamelajorge's Weight History


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