Weigh In record (no journal entry) for 12 May 2020
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58.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 55.37g | Prot: 106.00g | Carbs: 165.81g.
Breakfast: Mlife Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Lunch: Et Haşlama. Dinner: Yumurta, Yumurta Beyazı. Snacks/Other: Dukan Bisküvi , FitNut Fıstık Ezmesi Tozu, Harras Çiğ Badem, Fomilk Şekersiz Badem Sütü, Pakmaya Kakao, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.3 kg a Week
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fitanne0's Weight History
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