Weigh In record (no journal entry) for 11 May 2020
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69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 96.25g | Prot: 187.42g | Carbs: 376.71g.
Breakfast: Queijo Branco, Queijo Branco, Perdigão Peito de Peru Defumado, Café com Açúcar, Pão Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Batata Doce Cozida, Arroz Branco, Tomates, Clight Suco, Contra-filé. Dinner: Prato Fino Arroz Integral (15g), Tomates, Azeite de Oliva Extra-Virgem, Batata Doce, Filé de Frango Grelhado, Beterraba Cozida. Snacks/Other: Ceratti Peito de Frango Defumado, Queijo Branco, Melitta Café sem Açúcar, Pullman Pão Integral Original, Max Titanium Whey Pro, Vitamina de Abacate, Quaker Aveia em Flocos, Tapioca, Café com Açúcar. more...
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Losing 0.1 kg a Week
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Michael azevedo's Weight History
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