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nodabe
Journal
11 May 20
nodabe's Journal, 11 May 20
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체중계를 바꾸었다
51.2 kg
Lost so far:
2.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1721 kcal
Fat: 111.26g | Prot: 108.17g | Carbs: 68.05g.
Lunch:
페스토 소스, 브리미 생모짜렐라, 토마토.
Dinner:
스타벅스 (Starbucks) 맥앤치즈, 코스트코 마스카포네 티라미수, 티라미수, 새우샐러드, 쇠고기 스테이크.
more...
1265 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nodabe's Weight History
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