Weigh In record (no journal entry) for 11 May 2020
|
69.1 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 60.60g | Prot: 73.56g | Carbs: 117.58g.
Breakfast: Яичница, Киевхлеб Хлеб Украинский. Lunch: Сухой Жареный Несоленый Арахис, Галичина Йогурт без Цукру 3%, Білоцерківський Творог 5%, Varto Лаваш со Шпинатом. Dinner: Биточки, Картофельное Пюре, Салат Овощной с Маслом. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariya_secret's Weight History
|