Weigh In record (no journal entry) for 11 May 2020
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 75.95g | Prot: 128.53g | Carbs: 170.16g.
Breakfast: Bimbo Pan Tostado Integral, Clemente Jacques Salsa Verde, Zwan Salchicha de Pavo, Swan Pechuga de Pavo Natural, San Juan Claras de Huevo, Huevo, Yoplait Max Protein (Capuccino). Lunch: Del Día Filetes de Pollo Empanizados, Clemente Jacques Salsa Verde. Dinner: La Costeña Salsa Ranchera, Ligeritas Tortillas, Esmeralda Queso Oaxaca Light, MuscleTech Platinum Creatine, Muscletech Platinum Hydrolyzed Collagen. Snacks/Other: Plátano, HEB Rice Cakes, On Top Crema de Cacahuate con Cacao Natural , Manzana Verde, Lala Queso Cottage Light. more...
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Losing 4.2 kg a Week
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