Weigh In record (no journal entry) for 11 May 2020
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109.6 kg
Lost so far: 1.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 27.86g | Prot: 38.14g | Carbs: 195.31g.
Breakfast: Finn Adoçante Sucralose, Parmalat Leite Semidesnatadon, Nescafé Café Solúvel Granulado Matinal, Marilan Magic Toast Multicereais, Poços de Caldas Requeijão Cremoso Light. Lunch: Queijo Parmesão (Ralado), Tomates, Berinjela Cozida, Tio João Arroz Integral Cozido. Dinner: Marilan Magic Toast Multicereais, Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Semidesnatadon, Nescau Nescau Light, Mamão Papaia, Banana Prata. Snacks/Other: Eqlibri Multigraos Tomate e Cebolinha. more...
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Gaining 2.1 kg a Week
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kcmgomes's Weight History
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