floherranz's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

54.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

590 kcal

Fat: 17.40g | Prot: 43.33g | Carbs: 65.85g. Breakfast: Puripop Popcorn. Lunch: Pechuga de Pollo a la Plancha, Minuto Verde Choclo en Granos. Dinner: Lentejas Cocidas. Snacks/Other: Nescafé Tradición. more...

1349 kcal

Exercise: Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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floherranz's Journal, 11 May 20

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floherranz's Weight History