Weigh In record (no journal entry) for 11 May 2020
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74.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.07g | Prot: 39.68g | Carbs: 169.92g.
Dinner: Sarımsak, Patates, Eti 1 Dilim Kek Üzümlü, Mercimek Çorbası, Kadınbudu Köfte, Semizotu, Acı Biber, Sütaş Süzme Yoğurt , Soğanlar, Yeşil Biber, Domatesler, Kabak, Galeta Unu. more...
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Losing 4.9 kg a Week
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