Weigh In record (no journal entry) for 11 May 2020
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77.6 kg
Lost so far: 21.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.85g | Prot: 56.18g | Carbs: 92.16g.
Breakfast: Bal, Çavdar Ekmeği, Zeytin, TekSüt Az Yağlı Lor Peyniri, Migros Az Yağlı Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Tavuk Göğüs Eti, Makarna. Snacks/Other: Baklava. more...
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Losing 1.8 kg a Week
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3 pirens annesi's Weight History
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