Weigh In record (no journal entry) for 11 May 2020
|
64.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 89.26g | Prot: 65.08g | Carbs: 26.56g.
Breakfast: Mariza Canela em Pó, Tirol Nata (25g). Lunch: Coca-Cola Coca-Cola Zero, Gallo Azeite de Oliva Extra Virgem, Salada Crua, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Gomes da Costa Atum Ralado em Óleo, Ovo Mexido. Dinner: Ovo Frito, Walmart Queijo Mussarela, Bacon. Snacks/Other: Tirol Nata (25g), Ceifeiro Semente de Chia, Morangos, Pasta de Amendoim, Iogurte de Kefir. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth.ghizzo's Weight History
|