Weigh In record (no journal entry) for 11 May 2020
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68 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 83.15g | Prot: 45.10g | Carbs: 146.18g.
Breakfast: Кефир 1%, Огурец (с Кожурой), Сало, Вареное Яйцо. Lunch: Азбука Вкуса Салат Зеленый с Огурцом , Жареное Яйцо, Селедка, Жареная Картошка. Dinner: Лук, Сало, Борщ Украинский. Snacks/Other: Кофе, Кофе, Яблоко Зеленое, Яблоко, Банан. more...
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1922 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sexual Activity - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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olese4ka34's Weight History
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