Weigh In record (no journal entry) for 11 May 2020
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82.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 46.97g | Prot: 72.85g | Carbs: 184.82g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral, Bimbo Rap10 Tradicional. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Solito Arroz Integral. Snacks/Other: Ponkan. more...
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steady weight
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adilsonmfranca's Weight History
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