Weigh In record (no journal entry) for 11 May 2020
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98.7 kg
Lost so far: 13.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 139.47g | Prot: 139.12g | Carbs: 163.40g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Ranch Salad Dressing , Mushrooms, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Beets. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten), Peas and Carrots (Frozen) . Snacks/Other: Cottage Cheese , Whole Milk, Cheerios, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Kroger Deluxe Mixed Nuts, Bell Peppers, Navels Oranges, Watermelon, Cucumber (Peeled), Celery. more...
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Losing 1.5 kg a Week
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RTomasello's Weight History
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