Weigh In record (no journal entry) for 11 May 2020
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113 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 85.78g | Prot: 111.83g | Carbs: 269.74g.
Breakfast: Bal, Beyaz Ekmek, Tam Yağlı Süt. Dinner: Zeytinyağı, Salatalık (Soyulmuş), Sirke, Limon Suyu, Genç Yeşil Soğan, Marul, Ev Yapımı Yoğurt, Ramazan Pidesi, Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Patates Yemeği. Snacks/Other: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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salihkul74's Weight History
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