Weigh In record (no journal entry) for 11 May 2020
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 75.26g | Prot: 29.86g | Carbs: 157.19g.
Breakfast: Изюм, Чернослив, Курага, Орехи Кешью, Ячневая Каша на Воде. Dinner: President Сыр Плавленный, Фруктовый Салат, Беринг Печень Трески Натуральная. more...
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Losing 1.4 kg a Week
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ATlemissov's Weight History
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