Weigh In record (no journal entry) for 11 May 2020
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 25.32g | Prot: 32.86g | Carbs: 155.65g.
Lunch: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak. Dinner: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus Lunak. Snacks/Other: Getuk, Wong Coco My Jelly, Getuk, Richeese Bisvit Selimut. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albertjjz's Weight History
|