Weigh In record (no journal entry) for 17 May 2013
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 62.01g | Prot: 175.38g | Carbs: 244.21g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bolthouse Farms 100% Carrot Juice, Great Value Reduced Fat Creamy Peanut Butter. Lunch: Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Lucerne greek non fat yogurt, Gala Apples, Chicken of the Sea Chunk Light Tuna in Water. Dinner: La Mexicana Mild Salsa, Lucerne 2% Milk Mexican Four Cheese Blend, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter Supreme, Kemps Fat Free Chocolate Frozen Yogurt, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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Gaining 0.6 kg a Week
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hunterrider's Weight History
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