Weigh In record (no journal entry) for 11 May 2020
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 31.49g | Prot: 80.25g | Carbs: 136.14g.
Breakfast: Laive Leche de Coco, Naranjas, Avena, Plátano. Lunch: Habas, Quinoa (Cocida), Arroz Blanco, Pollo, Chicha Morada. Dinner: Aceitunas Verdes, Tomates, Repollo, Espinacas, Mollejas de Pollo. Snacks/Other: Kiwi, Clara de Huevo, Campomar Lomos de Atún en Agua y Sal, Almendras, Pistachos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|