Weigh In record (no journal entry) for 11 May 2020
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103.9 kg
Lost so far: 10 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.54g | Prot: 70.01g | Carbs: 152.09g.
Breakfast: Café, Silk Leche de Almendras sin Endulzante, Guacamole, Jitomate, Lechuga, Jamón de Pavo, Lala Queso Panela, Bimbo Pan Integral (60g). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Guacamole, Ochoa Tortillas de Maíz , Tortillas de Maíz, Zanahoria, Calabacitas, Chayote, Papa Cocida, Muslo de Pollo. Dinner: Guacamole, Nopales, San Juan Claras de Huevo, San Juan Claras de Huevo, Nopales, Bimbo Multigrano Nuez. Snacks/Other: Okko Chia Premium, Almendras, Almendras, Café. more...
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3392 kcal
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Exercise:
caminar - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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julio_5544's Weight History
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