Weigh In record (no journal entry) for 11 May 2020
|
66.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 17.62g | Prot: 17.76g | Carbs: 80.43g.
Breakfast: Cooper Manteiga Extra com Sal, Italac Leite Semidesnatado. Dinner: Quaker Aveia em Flocos, Banana Prata, Mariza Canela em Pó, Italac Leite Semidesnatado. Snacks/Other: Tuc's Biscoito Sabor Pizza, Todeschini Biscoito Cream Cracker, Banana Prata. more...
|
|
2082 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Aerobics - 21 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgiopicanco's Weight History
|