Weigh In record (no journal entry) for 11 May 2020
|
90.6 kg
Lost so far: 7.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 27.97g | Prot: 56.38g | Carbs: 93.04g.
Breakfast: Peren, Oot Granola Chia Spice, Arla Skyr Naturel. Lunch: Rundvlees of Vlees Jus, AH Rundervinken, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Dinner: Komkommer (met Schil), Slankie Smeerkaas Komijn, Wasa Vezelrijk Cracker. Snacks/Other: Teisseire Aardbei & Framboos Le 0%, Thee, Lidl Zoetjes, Nescafé Espresso Original, AH Hand Sinaasappelen, Melkunie Proteïne Chocolate. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidirose 1962's Weight History
|