Weigh In record (no journal entry) for 11 May 2020
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103.9 kg
Lost so far: 7.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 47.52g | Prot: 62.96g | Carbs: 76.45g.
Breakfast: Queijo Branco, Aminna Pão Integral sem Glúten , Peras. Lunch: Filé de Frango Grelhado, Arroz de Couve Flor, Pura Vida Manteiga Ghee, Cebolas, Alho. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Pura Vida Manteiga Ghee, Mariza Canela em Pó , Café Expresso, Estrela do Oriente Damasco Seco, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.5 kg a Week
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deborabaldi's Weight History
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