Weigh In record (no journal entry) for 11 May 2020
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 38.54g | Prot: 64.16g | Carbs: 65.30g.
Breakfast: Nestlé Iogurte Ninho, Café. Lunch: Frango Grelhado, Pepino (com Casca), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Couve Manteiga Crua, Gengibre, Canela, Suco de Limão. more...
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1737 kcal
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Exercise:
Cooking - 1 hour, Sitting - 9 hours, Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sa_circo's Weight History
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