Weigh In record (no journal entry) for 11 May 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.35g | Prot: 51.45g | Carbs: 223.40g.
Breakfast: Nasi Putih, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Paprika Hijau, Kerang (Spesies Campuran), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Nasi Putih, Blue Band Rice Mix BBQ, Gula Pasir, Bawang Putih Bubuk, Kaldu Sapi, Kerang (Spesies Campuran), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah. Snacks/Other: Seblak, Santan, Tapioka Mutiara Kering. more...
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1594 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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