Weigh In record (no journal entry) for 17 May 2013
|
69.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 31.62g | Prot: 57.52g | Carbs: 93.20g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Strawberries. Lunch: Bell Peppers, Wish-Bone Greek Vinaigrette Dressing, StarKist Foods Chunk Light Tuna in Water, Arugula Lettuce. Dinner: Chicken Breast, Zucchini, Cooked Asparagus (from Fresh). Snacks/Other: Road Dog Scottish Porter, Oranges, Chocolate Cake (with Chocolate Frosting). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|