Weigh In record (no journal entry) for 11 May 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 51.74g | Prot: 48.31g | Carbs: 129.04g.
Breakfast: Сильпо Банан, Творог 18%. Lunch: Борщ с Курицей. Dinner: Красный Лук, Помидоры, Огурец (без Кожуры), Тунец в Масле (Консервы). Snacks/Other: McDonald's Максанди с Карамелью , Песочное Печенье. more...
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1603 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Krystyyna's Weight History
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