Weigh In record (no journal entry) for 11 May 2020
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83 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 26.18g | Prot: 51.96g | Carbs: 106.69g.
Breakfast: Ikan Teri, Ikan Tongkol, Nasi Putih, Sayur Campuran. Dinner: Sup Mie Daging Sapi. Snacks/Other: Putri Salju, Kurma, Carnation Krimer Kental Manis, Greenfields UHT Full Cream Milk, Kopi, Kerupuk Makanan Ringan. more...
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2492 kcal
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Exercise:
Aerobics - 22 minutes, Fitness Training (Workout) - 18 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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alyanimaulida's Weight History
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