Weigh In record (no journal entry) for 11 May 2020
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 20.71g | Prot: 42.89g | Carbs: 29.07g.
Lunch: Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Izgara Balık. more...
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Losing 2.8 kg a Week
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