Weigh In record (no journal entry) for 11 May 2020
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 75.51g | Prot: 68.49g | Carbs: 117.99g.
Breakfast: Hacendado Pan Tostado Integral (1), Jamón Serrano, Yosoy Bebida de Arroz. Lunch: Hacendado Pan Tostado Integral (1), Hida Pisto Sofrito de Verduras, Pescanova Merluza Rebozada al Huevo. Dinner: El Arbol Atun Claro en Aceite de Girasol, Tortilla de Huevo. Snacks/Other: Yosoy Bebida de Arroz, Aceite de Oliva Extra Virgen, Queso Mozzarella, Tomate Verde, Lindt Chocolate con Leche 0% Azúcares Añadidos, Peras. more...
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Losing 1.4 kg a Week
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