Weigh In record (no journal entry) for 11 May 2020
|
68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 37.73g | Prot: 63.04g | Carbs: 63.11g.
Breakfast: Uno Uno Tam Buğday Unlu Tava Ekmeği, Haşlanmış Yumurta, Kiraz Domates, Sütaş Light Beyaz Peynir. Second Breakfast: Tadım Gün Kurusu Kayısı , Ceviz. Dinner: Süzme Peynir, Yumurta, Kabak, Sütaş Light Yoğurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|