Weigh In record (no journal entry) for 11 May 2020
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 39.43g | Prot: 24.37g | Carbs: 107.65g.
Pre-Breakfast: Eti Karam Bitter, Nescafe 2'Si 1 Arada. Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Haşhaş Tohumu, Tarçın, Muz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Biber Dolması, Kırmızı Mercimek Çorbası, Çoban Salatası. Supper: Türk Kahvesi. Snacks/Other: Fıstıklı Baklava, Eti Karam Bitter, Türk Kahvesi. more...
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1962 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, RPM - 1 hour, Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 10 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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kübrakara.'s Weight History
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