Weigh In record (no journal entry) for 11 May 2020
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 75.39g | Prot: 57.30g | Carbs: 164.02g.
Breakfast: Сметана , Творог 5%, Помидоры. Lunch: Творог 5%, Первый Вкус Живой Йогурт Клубника-Малина. Dinner: Простоквашино Сметана 15%, Творог 5%, Красные Помидоры. Snacks/Other: Bounty Шоколадный Батончик, Первый Вкус Живой Йогурт Клубника-Малина. more...
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Losing 1.4 kg a Week
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