Weigh In record (no journal entry) for 11 May 2020
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55.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 33.96g | Prot: 49.76g | Carbs: 160.79g.
Breakfast: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Muz, Tarçın. Lunch: Zeytinyağı, Sarımsak, Beyaz Krema, Ispanak, Taze Makarnalar (Pişmiş), Ev Yapımı Yoğurt. Dinner: Tarabya Rende Mozzarella, Kıyma, Yumurta. Snacks/Other: Min Kurutulmuş Portakal. more...
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1702 kcal
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Exercise:
Kangoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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