Weigh In record (no journal entry) for 11 May 2020
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78 kg
Lost so far: 32.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 77.91g | Prot: 184.28g | Carbs: 317.39g.
Breakfast: Arla Minimælk 0,5%, Peanut Butter, Kornkammeret Økologiske Ruggryn, Rema 1000 Havregryn. Lunch: K-Salat Remoulade, Amanda Seafoods Torskerogn, Rema 1000 Schwarzbrød , Banana, Egelykke Skummetmælk, Bodylab Protein Pulver. Dinner: Kartofler (Samsø, Små), Velsmag Hakket Oksekød 4-7%, Green Grove Broccolimix, Rema 1000 Kyllingekebab, Netto Wok Mix, Whole Wheat Tortilla. Snacks/Other: Rema 1000 Romkugler. more...
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steady weight
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