Weigh In record (no journal entry) for 11 May 2020
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 60.05g | Prot: 120.36g | Carbs: 161.31g.
Breakfast: Jumbo Havermout Fijne Vlokken, Blauwe Bessen, Bramen, Frambozen, Jumbo Magere Kwark met Yoghurt Blauwe Bes . Lunch: Optimel Limoen Drink, Jumbo Magere Franse Kwark, Jumbo Bosvruchten , Body & Fit Protein Waffle Mix - Vanilla. Dinner: Uniekaas Parrano Rasp, Uien, Jumbo Mix Voor Spaghetti Bolognese, Jumbo Rundergehakt, Rode Paprika. Snacks/Other: Jumbo Zuivelspread Naturel Light , Komkommer, Jumbo Ovengebakken Kipfilet, Jumbo Rucola Melange, Gerookte Zalm, Jumbo Tortilla Volkoren, Body & Fit Whip 'N Whey Bar. more...
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Losing 2.5 kg a Week
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vivian jansen's Weight History
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