Weigh In record (no journal entry) for 11 May 2020
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73 kg
Lost so far: 1.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 85.22g | Prot: 81.01g | Carbs: 12.15g.
Breakfast: Tesco Medium Eggs, Oaklands Cherry Tomatoes. Lunch: Keto Lasagna. Dinner: Sainsbury's British Mild Cheddar, Braemoor Beef Quarter Pounders. more...
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Losing 2.8 kg a Week
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