Weigh In record (no journal entry) for 11 May 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.97g | Prot: 35.06g | Carbs: 114.76g.
Breakfast: Dut, Süt, Muz, Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Nohut Yemeği. Dinner: Mantar Sote, Tam Yağlı Sade Yoğurt. Snacks/Other: Sarıkız Maden Suyu, Yeşil Çay, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Şekersiz Türk Kahvesi, Tadım Sarı Leblebi, Badem. more...
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2390 kcal
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Exercise:
Cardio - 45 minutes, Hiking - 1 hour and 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fikriyeyanac's Weight History
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