AndreaMD02's Journal, 14 Oct 10

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Weigh In record (no journal entry) for 14 October 2010

61.4 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:

664 kcal

Fat: 45.38g | Prot: 40.46g | Carbs: 23.40g. Breakfast: light style bread, egg whites. Lunch: oil, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

1582 kcal

Exercise: Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AndreaMD02's Journal, 14 Oct 10

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AndreaMD02's Weight History