Weigh In record (no journal entry) for 11 May 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 90.01g | Prot: 64.82g | Carbs: 100.94g.
Breakfast: Tatlı Kırmızı Biber, Semizotu, Salatalık (Soyulmuş), Domatesler, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Fındık. Dinner: Nimet Karışık Pizza, Çesitli Sebzelerle Marul Salatası, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Çerezya Tuzlu Fıstık, Karpuz. more...
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Losing 1.9 kg a Week
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