Weigh In record (no journal entry) for 17 May 2013
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 114.72g | Prot: 144.43g | Carbs: 396.96g.
Breakfast: Banaan, Honing, Yakult Yakult Light, De Beste Sultana Rozijnen, Friesche Vlag Havermoutpap. Lunch: Terrasana Chiazaad, Campina Rijstepap, Gesneden Ham, Soezie Brood - All-in - Volkorenbrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Vanille Vla, Melkunie Aardbei Framboos Yoghurt, Gebraden Kippenpoot zonder Coating (met Vel), Gekookte Groene Snijboontjes (Vers), Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables). Snacks/Other: Alpro Soya Vanille, Hazelnoten, Banaan, Zonnatura Pindacrunch. more...
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2988 kcal
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Exercise:
Housework - 1 hour, Wandelen - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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