Weigh In record (no journal entry) for 11 May 2020
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 61.32g | Prot: 162.80g | Carbs: 273.65g.
Breakfast: Red Tomatoes, Olive Oil, Carrots, Onions, Wheat Germ, Mango, Mars NUTRITION Whey. Lunch: Olive Oil , White Rice (Medium-Grain), Tomatoes, Amul Pizza Cheese, Amul Fresh Cream, Chicken Skinless Chicken Breast Uncooked, Milky Mist Curd, Peppermint (Mint), Onions, Soul Ginger Garlic Paste. Dinner: Red Tomatoes, Chicken Skinless Chicken Breast Uncooked, Onions, Amul Fresh Cream, Milky Mist Curd, Mango. Snacks/Other: Gulab Jamun, Sugar. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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