Weigh In record (no journal entry) for 11 May 2020
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89.4 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 59.74g | Prot: 44.34g | Carbs: 161.30g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Baştacı Çemeni Sıyrılmış Pastırma, Pide Ekmeği. Lunch: Ispanaklı Börek, Kısır. Snacks/Other: Doritos Taco Baharatlı, Tuborg Gold. more...
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Losing 0.1 kg a Week
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bayram1907's Weight History
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