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Kathleya Rosadi
Journal
11 May 20
Kathleya Rosadi's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
72 kg
Lost so far:
8.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
1420 kcal
Fat: 38.65g | Prot: 54.05g | Carbs: 227.00g.
Breakfast:
Fresh Lime Juice.
Lunch:
Papaya, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Dinner:
Cooked Potato with Sauce, Tempeh (Cooked), Shrimp, Nasi Putih.
Snacks/Other:
Mango, Sticky Rice.
more...
2027 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Cleaning - 1 hour, Cooking - 1 hour and 37 minutes.
more...
steady weight
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Kathleya Rosadi's Weight History
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