Weigh In record (no journal entry) for 11 May 2020
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 42.17g | Prot: 68.93g | Carbs: 240.42g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Cassis. Lunch: Lindt Chocolat Lindor, Sirop d'Erable, Sojasun Yaourt Nature, Escalope de Poulet, Ratatouille Maison. Dinner: M&M's Peanut, Charles & Alice Compote Pommes Fraises, Paul Pain Complet, Monique Ranou Jambon Blanc, Ratatouille Maison. Snacks/Other: Jardin Bio Tartines Craquantes Châtaigne, Paul Pain Complet, Brioche Pasquier Pain au Chocolat. more...
|
|
3283 kcal
|
Exercise:
Desk Work - 5 hours and 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Standing - 1 hour, Apple Health - 12 hours, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|