Weigh In record (no journal entry) for 11 May 2020
|
86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 63.01g | Prot: 88.17g | Carbs: 142.83g.
Breakfast: Banaan. Lunch: AH Verse Halfvolle Melk, Abraham Rauwe Ham, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Becel Becel Light. Dinner: AH Tuinerwten Wortel, Remia Barbecue Tafelsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gebraden Gehaktbal Naturel. Snacks/Other: AH Goudse Kaas Jong Belegen 30+. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|