Weigh In record (no journal entry) for 11 May 2020
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 148.80g | Prot: 65.98g | Carbs: 176.86g.
Breakfast: Yeşil Çay. Lunch: Salatalık (Soyulmuş), Domatesler, Wasa Original, Erşan Pastırma, Muratbey Tel Peyniri, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Lahana Salatası, Kühne Karışık Turşu, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Cevizli Baklava. more...
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Losing 0.5 kg a Week
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ayçiçek123's Weight History
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